LET US TELL YOU A SECRET
99% OF WORKING PROFESSIONALS ARE AGEING RAPIDLY JUST BY SITTING AT THEIR DESKS.
Here are 12 exercises in 10 minutes to save you from feeling old, young
LET US TELL YOU A SECRET
99% OF WORKING PROFESSIONALS ARE AGEING RAPIDLY JUST BY SITTING AT THEIR DESKS.
HERE ARE 12 EXERCISES IN 10 MINUTES TO SAVE YOU FROM FEELING OLD YOUNG
Physical Inactivity Has Been Contributing To More Than 50 Lakh Deaths Per Year And Those Insufficiently Active Were At 20 To 30 Per Cent Increased Risk Of Death.
– Tribune India
SEDENTARY LIFESTYLE IS AN EPIDEMIC THAT IS WAY WORSE THAN THE COVID 19 PANDEMIC.
10-minutes | 12 exercises | To save you from being just a statistic.
By Performing These Exercises Daily, You Will Definitely Notice A Stark Improvement In Your
- Energy Levels
- Concentration
- Productivity And Efficiency
- Mental Health
- Mood
- Posture
- Blood Circulation
- Heart Health
- Overall Well-Being
SEE WHAT PEOPLE SAY
Mathi-G
I consulted sandhya for neck pain. The best thing a patient expects from a doctor is to listen to our problem completely rather than talk about complications alone. Some doctors are so negative and depressing. But Dr. Sandhya is full of positivity. She listened to every detail, and with just simple exercises, she was able to give me the solution..
Musharraf Ali
Sandhya mam has done a very great job on a consultation with me. She just cleared all my self-doubts and reinforced my self-belief. I am in a better place after the consultation call with Mam. It's recommended if you are having mental health problems in your life.
Lok Priya
As doctor advised me to not do hardcore exercises, I reached out to sandhya for isometric exercises. She not only suggested exercises that are effective, she also monitored regularly to help me get the results. I am very happy with the professional approach of Dr. Sandhya. Thank you
Meet the Author, Dr Sandhya Ravi
Physiopreneur | Author | Mentor
Dr. Sandhya Ravi, Founder & CEO of TelePhysio Solutions Pvt Ltd, is a trailblazer in the field of telerehabilitation.
Author of the book “Physiopreneurship, with over a decade of clinical experience,
She has transformed the way individuals access healthcare services by providing physiotherapy at home.
The best bit?
You can do all of this from your laptop and smartphone, from wherever in the world you are. If you travel, your Physio travels with you
10 Minutes.
12 Exercises.
Straight to your inbox to recover
in comfort.
The Information You Provide Will Only Be Used By 2023 Telephysio. All Rights Reserved.